Modern longevity: starting from Baduanjin

Zhou Shen went to the hospital for a physical examination and was accidentally found to have advanced cancer, so he returned to his hometown disheartened to prepare for the funeral, but unexpectedly awakened to practice cheating, and since then, he has embarked on the road of immortality.

Baduanjin: To strengthen the body, prolong life, practice to high altitudes without the invasion of cold and heat, and prevent disasters and diseases.

Huang Ting Nei Jing: Blowing and breathing, exhaling the old and taking in the new, bears the scriptures and birds stretch out, a long life, evil spirits dare not approach, and dreams cannot be fainted.

Taixuan Jing: Refining essence to transform qi, refining qi to transform gods, refining gods to return to emptiness, to shine with the sun and moon, to coexist with mountains and rivers, and to live the same life as heaven and earth!

In addition, there are 72 supernatural powers in Taoism, and 36 changes in Tiangang, all of which are proficient and well-known!

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Practice is not easy, the road is long and difficult, follow it!

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